CLASSES & RETREATS
All classes, retreats and
workshops are currently offered online via zoom.
Winter Series of RESTORATIVE YOGA
from the comfort of home
January 7 - March 24, 2024
11 classes (no class February 18)
online via zoom
$231.00 (includes GST) *
This is a classical restorative yoga class, where props are used to create postures of ease and opening in the body as a means to releasing tension, deepening awareness and restoring energy.
Open to all levels. Classes will be taught so that each participant can use the props they already have at home.
*Recordings will be sent to those who will need to miss a class, or if the Sunday evening time does not work for your schedule and you have completed at least one full session of yoga with Marie, there is the option of registering for recordings only.
To register for this 11 week session, please contact Marie directly.
Your spot is confirmed with payment via e-transfer.
A WINTER SOLSTICE RITUAL
On the eve of the shortest day and darkest night come and welcome the return of the light with a Winter Solstice ritual. A restful and rejuvenating evening of Yin Yoga, Restorative Yoga and iRest® Yoga Nidra. This 3 hour yogic immersion will invite stillness to the body, quietude to the mind and the wellspring of joy to naturally emerge from the heart centre.
Rest and retreat from the quiet comfort of your own home.
online via zoom
open to all levels
Thursday, December 21, 2023
6pm-9pm Saskatoon Time/CST
$57.75 (includes GST)
Registration is confirmed with payment via e-transfer.
iRest® Yoga Nidra (Yoga Sleep)
Classes with the Saskatoon Cancer Center
Winter Session runs for 12 weeks
January 8 - April 1, 2024
online via zoom
for patients of the Saskatoon Cancer Center
iRest® Yoga Nidra is a research-based, guided meditation that uses a clinically proven 10 step protocol effective in reducing stress and anxiety while improving sleep and overall resilience. In the practice we learn to meet and greet all functions of the mind from our authentic grounded being. Each class will begin with the mindful set-up of the body into a pose of rest suitable for meditation.
The guided meditation is approximately 45 minutes long.
No previous yoga or meditation experience necessary.
If you are interested in learning iRest® Yoga Nidra Meditation with Marie, please contact her directly to inquire.
RESTORATIVE YOGA RETREAT
a weekend in Fall, Winter and Spring
Saturday, 6pm-9pm & Sunday, 9am-12pm
Please check back for dates for the next Restorative Yoga Retreat in 2024!
$115.50 (includes GST)
Come and "retreat within" during this special practice where all aspects of yoga will be explored.
Both sessions will include pranayama (breath awareness), meditation, mantras (the Yoga Sutras of Patanjali), asanas (yoga postures), supported inversions and Yoga Nidra (yogic sleep).
Open to all levels.
Classes will be taught so that each participant can use the props they already have at home.
To register for a Restorative Yoga Retreat, please contact Marie directly.
AND PRIVATE CLASSES IN SASKATOON
Marie is available for corporate wellness sessions, corporate classes and private lessons.
Please inquire with Marie to bring Restorative Yoga to your workplace or home.
Online options available.
YOGA FOR CHILDREN
Marie has over 10 years of experience teaching yoga to children within the Greater Saskatoon Catholic Schools from Pre-K to Grade 8. Please inquire with Marie to help bring yoga into your classroom or home. Online options available.