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CLASSES & RETREATS

All classes, retreats and

workshops are currently offered online via zoom

Mid Summer Deep Rest

 RESTORATIVE YOGA

 

Tuesdays 7:30pm-9pm 

July 16, 23, 30

August 6, 13, 27, 2024

6 classes

online via zoom

$126.00 (includes GST) *

This is a classical restorative yoga class, where props are used to create postures of ease and opening in the body as a means to releasing tension, deepening awareness and restoring energy.

 

Open to all levels. Classes will be taught so that each participant can use the props they already have at home. 

*Recordings will be sent to those who will need to miss a class.  If the Tuesday evening time does not work for your schedule, there is the option of registering for recordings only. 

To register for this 6 week session, please contact Marie directly.

Your spot is confirmed with payment of $126.00 via e-transfer.

All fees are non-refundable after July 16, 2024. 

...

 iRest® Yoga Nidra (Yoga Sleep) 

 Classes with the Saskatoon Cancer Center  

Mondays 7:30pm-8:30pm

Summer 2024 session 

July 15, 22, 29

August 5, 12, 19, 26

online via zoom

for patients of the Saskatoon Cancer Center

iRest® Yoga Nidra is a research-based, guided meditation that uses a clinically proven 10 step protocol effective in reducing stress and anxiety while improving sleep and overall resilience.  In the practice we learn to meet and greet all functions of the mind from our authentic grounded being.  Each class will begin with the mindful set-up of the body into a pose of rest suitable for meditation. 

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 A WINTER SOLSTICE RITUAL 

On the eve of the shortest day and darkest night come and welcome the return of the light with a Winter Solstice ritual. A restful and rejuvenating evening of Yin Yoga, Restorative Yoga and iRest® Yoga Nidra. This 3 hour yogic immersion will invite stillness to the body, quietude to the mind and the wellspring of joy to naturally emerge from the heart centre

Rest and retreat from the quiet comfort of your own home.

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 RESTORATIVE YOGA RETREAT 

 IN SASKATOON 

   a weekend in Fall, Winter and Spring    

Saturday, 6pm-9pm & Sunday, 9am-12pm

Please check back for dates for the next Restorative Yoga Retreat in 2024!

$115.50 (includes GST)

Come and "retreat within" during this special practice where all aspects of yoga will be explored.

Both sessions will include pranayama (breath awareness), meditation, mantras (the Yoga ​Sutras of Patanjali), asanas (yoga postures), supported inversions and Yoga Nidra (yogic sleep).

 

Open to all levels. 

Classes will be taught so that each participant can use the props they already have at home.

To register for a Restorative Yoga Retreat, please contact Marie directly.

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 CORPORATE WELLNESS 

 AND PRIVATE CLASSES IN SASKATOON  

Marie is available for corporate wellness sessions, corporate classes and private lessons.

Please inquire with Marie to bring Restorative Yoga to your workplace or home. 

Online options available.

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 YOGA FOR CHILDREN 

Marie has over 10 years of experience teaching yoga to children within the Greater Saskatoon Catholic Schools from Pre-K to Grade 8. Please inquire with Marie to help bring yoga into your classroom or home. Online options available.

 

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