CLASSES & RETREATS

All classes, retreats and

workshops are currently offered online via zoom. 

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REST & RESET: RESTORATIVE YOGA

From The Comfort Of Home

 

Sundays 7:30pm-9pm 

April 2 - June 25, 2023 (no classes on April 9 & May 21)

online via zoom

$207.90 for 11 classes (includes GST)

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Enjoy a Restorative Yoga practice every Sunday evening in your home sanctuary so you can recharge for the week ahead.

 

This is a classical restorative yoga class, where props are used to create postures of ease and opening in the body as a means to releasing tension, deepening awareness and restoring energy.

 

Open to all levels. Classes will be taught so that each participant can use the props they already have at home.

 

To register for this 11-week session, please contact Marie directly.

Your spot is confirmed with payment via e-transfer.

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 A SOLSTICE RITUAL 

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iRest + iRestore: enjoy a peaceful evening of iRest® Yoga Nidra, Yin and Restorative Yoga to help embrace and welcome the solstice with a quiet mind, restful body and receptive heart.

Rest and retreat from the quiet comfort of your own home.

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online via zoom

open to all levels

2023 dates TBD

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To register for a solstice practice please contact Marie directly.

Registration is confirmed with payment via e-transfer.

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 iRest® Yoga Nidra (Yoga Sleep) 

 Classes with the Saskatoon Cancer Center 

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Mondays 7:30pm-8:30pm

10 week session

March 6 - May 15, 2023

(no class on April 10)

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online via zoom

for patients with the Saskatoon Cancer Center only

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iRest® Yoga Nidra is a research-based, guided meditation that uses a clinically proven 10 step protocol effective in reducing stress and anxiety while improving sleep and overall resilience.  In the practice we learn to meet and greet all functions of the mind from our authentic grounded being.  Each class will begin with the mindful set-up of the body into a pose of rest suitable for meditation. 

 

The guided meditation is approximately 45 minutes long.

 

No previous yoga or meditation experience necessary.  

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If you are interested in learning iRest® Yoga Nidra Meditation with Marie, please contact her directly to inquire.

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 RESTORATIVE YOGA RETREAT 

 IN SASKATOON 

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   a weekend in Fall, Winter and Spring    

Saturday, 6pm-9pm & Sunday, 9am-12pm

Please check back for dates for the next Restorative Yoga Retreat in 2023!

$115.50 (includes GST)

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Come and "retreat within" during this special practice where all aspects of yoga will be explored.

Both sessions will include pranayama (breath awareness), meditation, mantras (the Yoga ​Sutras of Patanjali), asanas (yoga postures), supported inversions and Yoga Nidra (yogic sleep).

 

Open to all levels. 

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Classes will be taught so that each participant can use the props they already have at home.

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To register for a Restorative Yoga Retreat, please contact Marie directly.

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 CORPORATE WELLNESS 

 AND PRIVATE CLASSES IN SASKATOON  

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Marie is available for corporate wellness sessions, corporate classes and private lessons.

Please inquire with Marie to bring Restorative Yoga to your workplace or home. 

Online options available.

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 YOGA FOR CHILDREN 

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Marie has over 10 years of experience teaching yoga to children within the Greater Saskatoon Catholic Schools from Pre-K to Grade 8. Please inquire with Marie to help bring yoga into your classroom or home. Online options available.