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CLASSES & RETREATS

 

All classes and retreats

 are currently offered online via zoom ​​

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Mid Summer Deep Rest:​​

slow down + soothe the nervous system

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Tuesday Evenings ​

7:30pm-9pm CST

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July 14, 21, 28

August 4, 11, 25

Sept 1​​

 

7 classes ​

online via zoom

$147.00 (GST included) *

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In these restorative yoga classes, props are used to create postures of ease and spaciousness.

This meditative and restful practice helps to release tension, restore energy, deepen awareness and improve sleep. 

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Open to all levels.

Classes will be taught so that participants can use the props they already have at home. 

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*Recordings will be sent to those who miss class.  If the Tuesday evening time does not work for your schedule, you can register for recordings only. 

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To register for this 7 class session, please contact Marie directly.

Your spot is confirmed with payment of $147.00 via e-transfer.

All fees are non-refundable after July 14, 2026. 

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 iRest® Yoga Nidra (Yoga Sleep) 

 Classes for the Saskatchewan Cancer Agency  

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Mondays 7:30pm-8:30pm CST

 

Summer Session 

July 13  -  Aug 31, 2026

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online via zoom

for patients of the Saskatoon Cancer Center

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iRest® Yoga Nidra is a research-based, guided meditation that uses a clinically proven 10 step protocol effective in reducing stress and anxiety while improving sleep and overall resilience.  In the practice we learn to meet and greet all functions of the mind from our authentic grounded being.  Each class will begin with the mindful set-up of the body into a pose of rest suitable for meditation. 

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 RESTORATIVE YOGA RETREAT 

 IN SASKATOON 

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   a weekend in Fall, Winter and Spring    

Please check back for dates for the next Restorative Yoga Retreat!

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Come and "retreat within" during this special practice where all aspects of yoga will be explored.

Both sessions will include pranayama (breath awareness), meditation, mantras (the Yoga ​Sutras of Patanjali), asanas (yoga postures), supported inversions and Yoga Nidra (yogic sleep).

 

Open to all levels. 

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Classes will be taught so that each participant can use the props they already have at home.

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To register for a Restorative Yoga Retreat, please contact Marie directly.

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 CORPORATE WELLNESS 

 AND PRIVATE CLASSES IN SASKATOON  

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Marie is available for corporate wellness sessions, corporate classes and private lessons.

Please inquire with Marie to bring Restorative Yoga to your workplace or home. 

Online options available.

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 YOGA FOR CHILDREN 

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Marie has over 10 years of experience teaching yoga to children within the Greater Saskatoon Catholic Schools from Pre-K to Grade 8. Please inquire with Marie to help bring yoga into your classroom or home. Online options available.